The West eBook Of Methods
Over the galore years that Louie Simmons has been involved in powerlifting he has gained a huge figure of cognition on how to produce strength.
It is this cognition that has make many national and earth champions in several sports, like Earth record holder 400m dash Harry "Butch" Reynolds.
Also, Louie's methods of training have resulted in thirty 700 pound benchers and twelve 1000 pound squaters to date.
Westside has provided information across the Earth but those amount are results from members of those really training at West Barbell.
As a result of Louie's experience and cognition over, 100 training articles have been promulgated and 7 training video's produced.
Louie is a strength adviser for the Clevland Brown, Green Bay Packers, New European country Patriots, City Seahawks, and many college football teams and athletes from about the world.
Finally, Louie put has all his cognition into one book called The West Weight Book of Methods.
Inside you wish find over 236 pages full of training advice.
Here are simply several of the things that are covered
- Contest Preparation
- Misinformation on Strength Training
- General Physical Preparation
- Repeated Effort Know how
- Dynamic Effort Know how
- Maximal Effort Know how
- Contrast Know how
- Special Exercise Training
- Overcoming platues
- Conjugate Know how
- Reactive Know how
- Plyometric Training
